Today was a great day...

I am sitting here feeling so good. I worked out for over an hour today for the first time in a long time. I walked for 40 minutes, did the elliptical for 20 and even lifted weights for about ten minutes. And I ate well. It has been a while since I wasn't depressed or disgusted by the end of the day. Today I treated myself well. I don't know how tomorrow will go, but today I am happy.